Pina Colada's

If you like pina colada's and getting caught in the rain...

Pina Colada's

1 can of cream of coconut

1 fresh pineapple - canned is OK too. Probably close to 4 cans

ice to your desired consistency

Enjoy!

Ruth's Sweet Potato Casserole

My sweet mother shared this recipe with me and today I finally made it. Yum it was! If you like sweet potatoes, then you'll love this. If you don't - well, you won't. It's super sweet like a dessert and I'm excited to have it at Thanksgiving time. It's like comfort to me. Plus, the house smells yummy.

This recipe is posted on the Ruth's Chris Steak House Recipe Page. The card they shared has teensy writing so here it is in a more visible format.

Ruth's Sweet Potato Casserole

Makes 4 Servings
Crust Mixture:
3/4 cup brown sugar
1/4 cup flour
3/4 cup chopped nuts (pecans preferred)
1/4 cup melted butter

Sweet Potato Mixture:
3/4 cup sugar
1/4 tsp salt
1/2 tsp vanilla
2 cups mashed sweet potatoes
1 egg, well beaten
1/4 cup butter

Process:
1. Combine Crust Mixture in mixing bowl and put to one side.
2. Combine Sweet Potato Mixture ingredients in a mixing bowl in the order listed. Combine thoroughly.
3. Pour Sweet Potato Mixture into buttered baking dish.
4. Sprinkle Crust Mixture evenly onto surface of Sweet Potato Mixture.
5. Bake for 30 minutes at 350. Allow to set for at least 30 minutes before serving.


(Heather's sidenote: I just peeled, chopped, and boiled the sweet potatoes. I mashed by hand and it turned out great. I used 3 medium potatoes and it made more than 2 cups but I just used it all and it was still PLENTY sweet. I may cut the sugar a little next time.)

Sesame Chicken

This is a yummy, easy recipe that can be made a few hours ahead of time (so it can marinate). There isn't much sauce to put over the rice, but we really enjoyed it especially with steamed broccoli. I got this recipe from my friend Rachael).

SESAME CHICKEN {Rachael Howell}

2-4 chicken breasts, cubed
1/4 c. sesame seeds
1/4 c. soy sauce
3 T. oil
2 T. brown sugar
1/4 tsp. pepper
3 cloves garlic, minced
4 green onions, chopped
1/2 tsp. ginger

Mix everything together in Ziploc bag and marinate 1-4 hours. Pour onto a cookie sheet (lined with foil for easier clean up) and broil for 10 minutes. Turn and broil 5 minutes more. Serve over rice with steamed broccoli.

Texas Roadhouse Copycat Rolls

I know there are a million roll recipes out there. But here's yet another you can try.

Last night we enjoyed some fine rolls at Texas Roadhouse. We watched the woman roll them out in a rectangle about 3/4 inch - 1 inch thick. Then she cut with a pizza cutter into 2 inch squares. She placed them on the cookie sheet so that once they expanded, they wouldn't touch. I'd never thought of shaping rolls that way so I wanted to give it a try.

I searched the web for a copycat recipe and found several. This one seemed to be the most popular amongst all the websites. Here's one source.

Now - don't ask me why the flour is measured in quarts. One gal said she adds 4 cups and then adds what's necessary. I added about 6+ but wished my dough was a little thicker/sturdier so next time I'll probably add the 8 cups.

Anyhoo... give this one a try. We really enjoyed them. Oh - also... I added 1/4 cup honey and 1/4 cup sugar. It worked swell. I think you could use all honey for the sugar.

Enjoy!

From the trainer for all the bakers of the Texas Roadhouse chain (so they say)


Texas Roadhouse Rolls


1 pkg. active dry yeast = 1 Tblsp Active Dry Yeast
1/2 cup warm water
2 cups milk- scalded and cooled to lukewarm
3 tablespoons of melted butter - cooled
1/2 cup sugar
2 quart all purpose flour (7-8 cups)
2 whole eggs
2 tsp. salt


Soften yeast in warm water with a teaspoon of sugar.


Add yeast, milk, sugar and enough flour (like 2-3 cups) to make a medium batter. Beat thoroughly. Let stand until light and foamy.


Add melted butter, eggs and salt. Beat well. Add enough flour to form soft dough . Sprinkle small amount of flour on counter and let dough rest.


Meanwhile, clean and dry bowl; grease clean surface of bow. Knead dough until smooth and satiny. Put in greased bowl; turn over to grease top. Cover; let rise in warm place until double in bulk.


Punch down. Turn out on floured board. Divide into portions for shaping; let rest 10 minutes.


Shape dough into desired forms. Place on greased baking sheets. Let rise until doubled.


Bake at 350 degrees F for 10-15 minutes (until golden brown). Baste immediately with butter


Yield: 5 to 6 dozen (depending on the size - I made mine kind of big and got about 3 dozen)

Whole Wheat Honey Oat Bread

I have to give credit to this blog for this delicious recipe. I made this today and Seth and I ate a whole loaf! It was so moist but not soggy, with yummy crispy edges that weren't too crumbly. We made tomato pesto mozzarella sandwiches on it for dinner, and it hit the spot!

2 cups low-fat milk
1 cup old-fashioned rolled oats, plus more for topping
1/2 cup warm water (105-115° F)
2 tablespoons active dry yeast (about three packages)
1/2 cup mild honey (I used less than 1/2 cup, and it still turned out great!)
1/4 cup unsalted butter, melted and cooled
4 cups whole-wheat flour*
About 1 cup unbleached, all-purpose flour*
1 tablespoons Kosher salt
Canola oil
1 large egg, lightly beaten with 1 tablespoon water

*the original recipe called for 3 cups whole wheat, 2 cups white flour, but I was feeling particularly daring! I also added in 1 tbsp vital wheat gluten for good measure.

1. Heat milk in a small saucepan over low heat until hot but not boiling. Remove the pan from the heat and stir in the oats. Let stand, uncovered, stirring occasionally, until cooled to warm.

2. In a small bowl, stir together the water, yeast, and 1 teaspoon of honey. Let stand until foamy, about 5 minutes. (If the mixture doesn’t foam, you’ll have to discard it and start over with new yeast.) Stir the yeast mixture, melted butter, and remaining honey into the cooled oatmeal.

3. In a large mixing bowl, combine the whole-wheat flour, 1/2 cup unbleached flour, and salt. Add the oat mixture, mixing slowly until a soft dough forms. Turn up the mixer and mix the dough, until the dough is smooth, soft, and elastic, about 8-10 minutes (the dough will be slightly sticky). While you’re kneading, add just enough unbleached flour to keep the dough from sticking to the sides.

4. Form the dough into a ball and transfer it to a large, oiled mixing bowl, turning to coat. Cover bowl loosely with plastic wrap and a kitchen towel. Let the dough rise at warm room temperature until doubled in bulk, about 60 to 90 minutes.

5. Lightly butter two loaf pans. Turn the dough out onto a lightly floured surface and knead several times to remove air. Divide the dough in half, and shape each half into a loaf. Place each loaf in a buttered pan, seam side down, tucking ends gently to fit. Cover the loaf pans loosely with a kitchen towel, and let the dough rise at a warm room temperature until doubled in bulk, about 60 minutes.

6. Put the oven rack in the middle position and preheat the oven to 375°F. Lightly brush the tops of each loaf with some of the egg wash and sprinkle with oats. Bake the loaves until they are golden and they sound hollow when tapped on the bottom, about 25-30 minutes. (Remove 1 loaf from pan to test for doneness. Run a knife around the edge of the pan to loosen.)

7. Try not to burn your tongue, you'll want some right away with softened butter on it, YUM!

Homemade Tomato Soup

I'm in love... with this soup!!

Homemade Tomato Soup

2 cans (14 oz) chopped tomatoes

3/4 cup extra virgin olive oil

Salt and pepper

1 stalk celery, diced (I didn't have any celery, so mine went without and was still awesome)

1 small carrot, diced

1 yellow onion, diced

2 cloves garlic, minced

1 cup chicken broth

1 bay leaf

2 TBSP butter

1/4 cup chopped fresh basil leaves

1/2 cup heavy cream

Directions:

Preheat oven to 450 degrees

Strain the chopped canned tomatoes, reserving the juices, and spread onto a baking sheet, season with salt and pepper, to taste, drizzle with 1/4 cup olive oil and roast until caramelized, about 15 min. (I would line the bottom with aluminum foil or else it will be a bugger to clean off - trust me :)

Meanwhile, in a saucepan, heat remaining olive oil over medium-low heat. Add celery, carrot, onion and garlic, cook until softened, about 10 min. Add the roasted tomatoes, reserved tomato juices, chicken broth, bay leaf and butter. Simmer until veggies are very tender, about 15-20 min. Add basil and cream. Puree with a hand held immersion blender until smooth. (I don't have one of these, so I use my blender - works great and it makes it easy to pour into bowls!!)

Baked French Toast

1 loaf of bread (i use white)

8 eggs mix together and then pour a little down in the pan (9x13) and then put down about 2 or 3 layers of bread and pour mixture and repeat till gone. have the bread touch all sides of the pan. You want the bread to be wet. I usually
3 cups milk have to pour a little on the top edges. They spread the topping on and cook about 45-50 min on 350.
1/2 c sugar
1 Tbs. vanilla
1/4 tsp salt Topping: 1/2 cube butter (melted) 1/2 c. brown sugar 2 Tbs. karo syrup





Carmel syrup ( it is very rich and I usually only need one batch for a double of the french toast)
2 Cup sugar
1 tsp soda
2 1/2 Tbs. buttermilk powder (in baking isle. round container. I had a hard time finding it)
2/3 c water
2 Tbs. Caro syrup
1 cup butter
2 tsp vanilla


whisk dry ingred. in separate bowl

combine all wet in a bowl except the vanilla

add dry to wet (not vanilla)
bring to boil about 7 min.
stir in vanilla
will turn from white to brown as it cools

I went to my friends house and she served this. It was super yummy. I haven't made it myself, she just sent it to me and I decided the best place to save it was on our blog. :) Enjoy.

Janey's "Green" Smoothies

This smoothie changed my life. I know that's a bold statement, but it's true!

A few people have asked me to post my smoothie recipe on here, and while I'm no "green smoothie girl" I do think I make a pretty mean green smoothie. Below is my "Magic bullet" size recipe.

1/2 cup vanilla soymilk or vanilla almond milk
1/2 cup chopped up, frozen greens (kale, spinach, &/or chard)

Blend well--like, for a full minute. No one wants a gnarly patch of spinach in their drink!

Add:

1/2 cup Greek or Non-fat Plain Yogurt (okay, or Vanilla or flavored if you want it sweeter, but I think it tastes better with plain...)
1/4-1/2 cup frozen fruit

Blend again. Drink!

Tips:
--When I buy my greens I soak them for at least 3 minutes in cold water and try to rinse them off really well, even if they are organic. Spinach and Kale are both in the Dirty Dozen.
--After I soak my greens I usually take out the cores and "thick" parts of the veggies, and then I chop them up, throw them in a ziploc, and freeze them. Then you can chunk off your "daily" portion when you want it without fear of it going bad. It also chops up finer if it's frozen.
--If you can fit more than 1/2 cup of greens in, do it! I have so much more energy the days I have a green smoothie.
--Blueberries cover up the "green" color
--Pineapple hides any bitterness from the "greens"
--Raspberries make it gritty because of the seeds. I avoid raspberries in smoothies even though I love them in real life.
--Peaches are divine.
--If the fruit is frozen, it makes it a frozen treat instead of a mushy drink. Also, I don't use ice because i haaaaaaate ice chunks in my smoothies. I'd rather have a hunk of frozen blueberry!

"Relatively Healthy-but-Really Really Good" Cookies

I made these this morning, and they were delicious! The coconut oil (which is my favorite thing in the kitchen...ever!) adds a nice flavor and covers up the healthy taste.

1/2 cup xylitol (or you can use regular white sugar)
1/2 cup brown sugar
3/4 cup (unrefined) coconut oil
1 teaspoon vanilla extract
1 large egg
1 cup whole wheat flour
1 cup rolled oats
1 teaspoon baking powder
1/4 teaspoon (rounded) salt
2/3 cup goodies (coconut, dried fruit--apricots are yummy--so are mixed berries!, dark chocolate chips)

Preheat the oven to 375 degrees (F).

Combine the sugars, oil, egg, and vanilla in a large bowl and mix till thoroughly combined.

In a separate smaller bowl, toss together the flour, oats, baking powder, and salt, stirring to evenly distribute the salt and baking powder.

Mix the dry ingredients into the wet, and then fold in the goodies.

Portion cookie dough, twelve cookies to a sheet. Bake 8-10 Minutes. Cool for a minute or two, then move to a rack to cool completely.

Cafe Rio Sweet Pork Salad

I know there are so many versions of this recipe, but this is one that we made today. Just thought I'd share.

I went a little mellow on the spices and didn't add all the stuff in the dressing.  It was all really, really tasty!

These 3 recipes, my friend Brooke gave me.

CAFE RIO PORK

6 Lb. Pork - 2 of the pork sirloin roast at costco per recipe
16 oz. salsa
20 oz. Coke
2 c. brown sugar

Place roast in crock pot cook approx. 6-8 hours until meat falls apart. Shred. In a blender mix salsa, coke and brown sugar. Pour over meat and reheat. YUM!



CAFE RIO DRESSING

1 pkg. Buttermilk ranch dressing ( prepare as directed on pkg.)
2 tomatillos ( a green tomato with husk)
1/2 bunch cilantro
1 garlic clove
juice of one lime
1 jalapeno pepper ( use seeds too if you like it spicy)

Use a blender to blend all ingredients. Refrigerate.



CAFE RIO RICE
3 c. water
4 tsp. chicken bouillon
4 tsp. garlic, minced
1/2 bunch cilantro
1 can green chilies
3/4 tsp. salt
1 Tbsp. Butter
3 c. rice

Blend cilantro, green chilies and onion together in food processor/blender. Bring water to a boil and add all ingredients; simmer cover for 30 mins.


These recipes below I found at favfamilyrecipes.com. They have different recipes for the meat, dressing, and rice, as well. Plus, they share ideas for the tin and tortilla for the salad.

Cafe Rio BLACK BEANS - favfamilyrecipes.com

2 Tbsp. olive oil
2 cloves garlic, minced
1 tsp. ground cumin
1 can black beans, rinsed and drained
1 1/3 c. tomato juice
1 1/2 tsp. salt
2 Tbsp. fresh chopped cilantro

In a nonstick skillet, cook garlic and cumin in olive oil over medium heat until you can smell it. Add beans, tomato juice, and salt. Continually stir until heated through. Just before serving stir in the cilantro. (**NOTE** we added a can of corn, drained, to the beans with a dash of cumin and chili powder, it was AWESOME! We recommend doing this even though it's not "traditional Cafe Rio")


Homemade tortilla chips favfamilyrecipes.com
These are perfect for Our Version of Cafe Rio Salads (click HERE)... or any salad for that matter. They are so easy and cheap to make. If you buy these at the store, they are like $4! What a rip-off! These taste a lot better than the store ones too. I promise it is worth making your own!

10-12 corn tortillas
oil for frying
Kosher salt

Cut tortillas into strips using a pizza cutter. You can cut 2-3 at a time pretty easily. Heat oil in a large frying pan. Place strips into hot oil and fry until they become crispy. When nice and crispy, remove from oil and place on a paper towel. Sprinkle with salt after each batch.

(photo by favfamilyrecipes.com)

What's your favorite chicken salad?

I feel like chicken salad! What's your favorite?

PASTA WITH TOMATO AND ALMOND PESTO

This is a recipe that Jimmy wanted to try. He saw it on tv this morning, found it online, emailed it to me, and then made it for dinner. It's not one that I would ever think I'd like because I'm not a huge fan of garlic, but it was tasty. Jimmy said it was "awesome." It was also very quick and easy.

Perhaps it would be twice as good if we had really used all the fresh ingredients, but alas, we used petite diced canned tomatoes drained, dried basil, minced garlic, no pepperoncini (ummmm since we have no idea what that is), and plain ol' parmesan.  I actually thought it could be a good food storage type recipe except for the roasted almonds which we wouldn't exactly have on hand.

We thought sauteed zucchini & chicken would go great with this dish.

Anyhoo... here it is... found at bakespace.com

PASTA WITH TOMATO AND ALMOND PESTO
Servings: 4-6
1/4 cup slivered almonds
12 ounces cherry or grape tomatoes (about 2 1/2 cups)
1/2 cup packed fresh basil leaves
1 medium garlic clove , minced or pressed through garlic press (about 1 teaspoon)
1 small pepperoncini (hot peppers in vinegar), stemmed, seeded, and minced (about 1/2 teaspoon) (see note)
Table salt
Pinch red pepper flakes (optional)
1/3 cup extra-virgin olive oil
1 pound pasta , preferably linguine or spaghetti
1 ounce Parmesan cheese , grated (about 1/2 cup), plus extra for serving

Toast almonds in small skillet over medium heat, stirring frequently, until pale golden and fragrant, 2 to 4 minutes. Cool almonds to room temperature.

Process cooled almonds, tomatoes, basil, garlic, pepperoncini, 1 teaspoon salt, and red pepper flakes (if using) in food processor until smooth, about 1 minute. Scrape down sides of bowl with rubber spatula. With machine running, slowly drizzle in oil, about 30 seconds.

Meanwhile, bring 4 quarts water to boil in large pot. Add pasta and 1 tablespoon salt and cook until al dente. Reserve ½ cup cooking water; drain pasta and transfer back to cooking pot.

Add pesto and ½ cup Parmesan to cooked pasta, adjusting consistency with reserved pasta cooking water so that pesto coats pasta. Serve immediately, passing Parmesan separately.

VARIATION TO ABOVE RECIPE:


1 to 2 Tablespoons olive oil
1 large onion, chopped
1 green pepper, chopped
1 cup fresh mushrooms, chopped
1/2 to 3/4 pound grilled steak, chopped


Saute onion, green pepper, and fresh mushrooms in olive oil until tender crisp. Remove from heat, stir in steak. Toss with cooked pasta. Add pesto and 1/2 cup Parmesan cheese. Add pasta cooking water, if necessary.

Baked Tacos from LDS living

I saw this on an LDS living email and thought it might make a quick and easy summer dinner, even if I use dough I make. We'll try it and let you know!

Baked Tacos
A new twist on tacos, try our easy to make Baked Tacos. Bake up a bunch, you'll need them simply delicious.

Servings: 4-6
Skill Level: Beginning
Prep Time: 30 min (not including thaw time)
Bake Time: 25 min

Ingredients:

• Rhodes™ Dinner Rolls, thawed to room temperature
• 1 pound lean ground beef
• 2 tablespoons taco seasoning mix
• 4 ounce can diced green chilies
• 1 cup grated cheddar cheese
• salsa
• shredded lettuce
• chopped tomatoes

Instructions: Spray counter lightly with non-stick cooking spray. Combine rolls together and roll into an 11x8-inch rectangle. Cover with plastic wrap and let rest 10-15 minutes. Place ground beef in a skillet and cook completely. Drain well. Add taco seasoning and green chilies to meat and simmer 5 minutes. Remove wrap from dough. Place dough in a sprayed 10x7-inch baking pan to cover bottom and at least 1-inch up the sides. Poke several times with a fork to prevent bubbles from forming and bake at 350°F 5-7 minutes. Remove from oven and fill with meat mixture. Sprinkle with cheese. Place back in oven and cook an additional 15-20 minutes. Sprinkle with salsa, lettuce and tomatoes to serve.

Click here to view
a video of how to make the recipe!

Southwestern Egg Rolls

1 1/2 cans black beans
1/2 C corn (frozen, but thawed)
1/4 C red onion, chopped very fine
2 avocados, cubed in small pieces
1/2 C red bell pepper, chopped very fine
1/2 C Jalepino, chopped very fine (less if you don't want to big of a bite)
1/2 tsp pepper
1/2 tsp chile powder
1/2 tsp garlic powder
2 chicken breasts, grilled then cubed into small pieces
6 oz. colby jack cheese

mix all ingredients together into mixing bowl. Add chicken and cheese and mix together. Put mixture into egg rolls and deep fry for 2-3 minutes or until they are brown. Slice in half and serve with Avocado- Ranch Dipping Sauce. This recipe yields 30 egg rolls.

Avocado- Ranch Dipping Sauce

1/4 C smashed, fresh avocado
1/4 C mayonnaise
1/4 C sour cream
1 Tbls buttermilk
1 1/2 tsp. white vinegar
1/8 tsp. salt
1/8 tsp. dried parsley
1/8 tsp. onion powder
dash of dried dill weed
dash of garlic powder
dash of pepper

Mix all together and chill.

Super yummy. Enjoy!

Cream of ______ Mix

I LOVE this mix SOOOOO Much. It is so nice to just whip up a batch to use with whatever recipe I'm making that I'd normally use a can of something for. (Also, if you're opposed to Corn products, you can use flour instead, it may just clump a little.)

Cream of...MIX

2 cups powdered milk
1 cup cornstarch
3 tbsp chicken bullion powder
2 tbbs dried minced onion
1/4 tsp pepper

Mix Together and Store in a Mason Jar in the Pantry.

When you want your cream of..., just add:


1/3 cup of mix
1 1/4 cup water or milk
1 Cup _____ (Celery, Mushrooms, Potato, Cooked Chicken...whatever you want your Cream of... to be!)

Bring to a boil on the stove and stir until thick. This is equivalent to a can of Campbell's Condensed Cream of ______ soup.

Another tip: I don't always have milk on hand at our house, so I started buying Rice Milk for our food storage, because it keeps on the shelf. With this recipe, there is no recognizable difference when using rice milk.

Homemade Snow Cones

Just thought I'd share this idea we tried today... Homemade Snow Cones.

It's "Easy-peasy-lemon-squeasy" said Hannah.

We put crushed ice from the freezer into our food processor (I love, love, love my Braun Multi-Mix)and chopped away. It made the ice into a nice fine airy snow. Not as perfect as SnoShack, but still great for free!

We bought some Sugar-Free syrup at Target for snow cones, but I want to try using juice & this Snow Cone Syrup Recipe:

Snow Cone Syrup Recipe

2 cups white sugar
1 cup water
1 (0.13 ounce) package unsweetened, fruit-flavored soft drink mix

Directions

In a saucepan, stir together the sugar and water. Bring to a boil, and boil for about 1 minute. Remove from heat, and stir in the drink mix. Allow to cool, and store in a container for pouring. Pour over shaved ice to flavor. (someone in the comments said they used 1/2 cups sugar to 1/2 cups water and 2 packages of flavoring to help avoid the watered-down snow-cone).

We bought a $3 pack of snow-cone cups and spoon-straws to last the summer.

Fun & easy.

Now - I just need to figure out all the awesome combinations... like tiger's blood... or maybe peaches & cream. Any tips?

Red Lobster’s Cheddar Biscuits

My neighbor Wendi brought these biscuits with dinner when we had Truman. They were tasty. I made them tonight and once again - they were tasty. Easy, quick, and not a boring biscuit.

Red Lobster’s Cheddar Biscuits
Wendi Condie

2 cups Bisquick
1/2 cup shredded sharp cheddar cheese
2/3 cup milk
1/4 cup melted butter
1/4 tsp garlic powder

Mix Bisquick, cheddar and milk into soft dough. Beat with a wooden spoon for about 30 seconds. Spoon on to greased cookie sheet. Smooth down tops. (Bisquick forms sharp hard points otherwise) Bake for 8 to 10 min at 450 degrees. While baking, melt butter in pan and stir in garlic powder. Take biscuits from oven when done and brush butter on tops and serve hot. Makes 10 biscuits.

Carrot Cake Muffins

Nonstick cooking spray

1/2 cup firmly packed brown sugar

4 tablespoons trans-fat-free soft tub Margarine spread/butter

1 cup carrot puree

1/2 cup cauliflower puree

1 large egg

2 tablespoons frozen orange juice concentrate

1 teaspoon vanilla

2 cups flour

1 teaspoon baking powder

1 teaspoon baking soda

1 teaspoon cinnamon

1/4 teaspoon allspice

Frosting:

1 package cream cheese

1/4 cup powdered sugar

2 tablespoons frozen orange juice

1. preheat oven 350 degrees

2. Mix the sugar and margarine until smooth, stir in purees, orange juice, and vanilla. Then add the flour, baking powder, baking soda, cinnamon, and allspice. Stir until everything is blended together, do not overmix.

3. Divide batter into muffin cups and cook for 12 to 15 minutes.

4. frost with frosting. These are also good with out the frosting.

Healthy Chocolate Chip Cookies

I have not personally made these, but one of my friends made them and I tried them and they were good. Be advised, do not eat too many at one time.

Nonstick cooking spray

1 cup firmly packed light or dark brown sugar

3/4 cup trans-fat-free soft tub margarine spread (I would probably still use real butter, because margarine is nasty)

2 large egg whites

2 teaspoons vanilla

1 can chickpeas, strained and rinsed

2 cups semisweet chocolate chips

2 cups flour

1/2 cup old-fashioned oats

1 teaspoon baking soda

1/4 teaspoon salt

1. Preheat the oven to 350. Coat a baking sheet with cooking spray.

2. In a large mixing bowl beat the sugar and margarine (butter) until smooth. Beat in egg whites and vanilla, then add chickpeas and chocolate chips. Add flour, oats, baking soda, and salt and mix just until it is all mixed together.

3. cook for 11 to 13 minutes; do not overbake.

Healthy Hamburgers

1/2 pound lean ground turkey or hamburger

1/2 cup bread crumbs

1/2 cup cauliflower puree

1/4 cup nonfat milk

2 tablespoons soy sauce

2 cloves garlic chopped

1/8 teaspoon pepper

nonstick cooking spray

8 wholegrain dinner rolls

1. preheat oven to 400 degrees.

2. In a large bowl, stir together the meat, breadcrumbs, cauliflower puree, milk, soy sauce, garlic, and pepper. Form into 8 small patties.

3. Coat a large skillet with cooking spray and set it over medium-high heat. when the skillet is hot, the burgers and cook until nicely browned on one side, 4 to 5 minutes. Turn the burgers over, then slide the skillet into the oven and bake for 4 to 5 minutes longer, until the burgers are no longer pink in the center.