Healthy Hamburgers

1/2 pound lean ground turkey or hamburger

1/2 cup bread crumbs

1/2 cup cauliflower puree

1/4 cup nonfat milk

2 tablespoons soy sauce

2 cloves garlic chopped

1/8 teaspoon pepper

nonstick cooking spray

8 wholegrain dinner rolls

1. preheat oven to 400 degrees.

2. In a large bowl, stir together the meat, breadcrumbs, cauliflower puree, milk, soy sauce, garlic, and pepper. Form into 8 small patties.

3. Coat a large skillet with cooking spray and set it over medium-high heat. when the skillet is hot, the burgers and cook until nicely browned on one side, 4 to 5 minutes. Turn the burgers over, then slide the skillet into the oven and bake for 4 to 5 minutes longer, until the burgers are no longer pink in the center.